Depression affects approximately 21 million adults in the United States each year—about 8.3% of the population—according to the National Institute of Mental Health. Many individuals experience persistent sadness, loss of interest in activities, fatigue, changes in sleep or appetite, difficulty concentrating, and feelings of worthlessness or hopelessness.

As a therapist, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Cognitive Therapy (MBCT) to help clients navigate these challenges. These proven methods support individuals in understanding their symptoms, reshaping negative thought patterns, and developing effective coping strategies. I strive to create a safe, collaborative environment where clients can heal, grow, and regain a sense of control in their lives.

Anxiety disorders are the most common mental health conditions in the United States, affecting over 40 million adults—or about 19% of the population—each year, according to the Anxiety and Depression Association of America. Common symptoms include excessive worry, restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances.

In my therapy practice, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Acceptance and Commitment Therapy (ACT) to help clients understand and manage their anxiety. These methods are clinically proven to reduce anxiety symptoms by addressing unhelpful thought patterns, building resilience, and promoting emotional regulation. I work collaboratively with each client to create a calm, supportive space where they can develop effective tools for lasting relief and improved well-being.

Trauma can have a lasting impact on mental, emotional, and physical well-being. According to the National Council for Mental Wellbeing, approximately 70% of adults in the U.S.—over 223 million people—have experienced at least one traumatic event in their lifetime. Trauma can lead to symptoms such as flashbacks, hypervigilance, emotional numbness, sleep disturbances, anxiety, and depression.

In my work with clients, I use evidence-based trauma therapies such as Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process and heal from traumatic experiences. This method is grounded in neuroscience and tailored to support each client’s unique healing process. I provide a safe, compassionate environment where clients can regain a sense of safety, self-empowerment, and connection.

Grief is a deeply personal and often overwhelming response to loss. Whether due to the death of a loved one, the end of a relationship, or another significant life change, grief can affect emotional, physical, and mental well-being. Each year, approximately 2.8 million people die in the U.S., leaving many to navigate the complex process of mourning and adjustment. Common grief reactions include sadness, numbness, guilt, anger, and difficulty concentrating or functioning.

In therapy, I help clients explore their grief using Meaning-Centered Therapy and education around the five stages of grief—denial, anger, bargaining, depression, and acceptance—as a framework to help clients better understand their emotional experiences, while emphasizing that grief is not linear and each person’s journey is unique.

My goal is to provide a compassionate, non-judgmental space where clients feel supported in processing their loss, honoring their connections, and finding meaningful ways to heal and move forward.

Healthy relationships are vital to our emotional well-being, but they can also be a source of stress, confusion, and pain. Many people face challenges in their romantic, family, or interpersonal relationships, including communication breakdowns, trust issues, emotional distance, conflict, or difficulty with boundaries. Relationship struggles can impact self-esteem, mental health, and overall life satisfaction.

In my practice, I help individuals and couples work through relationship issues using evidence-based approaches such as The Gottman Method, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These models support clients in improving communication, increasing emotional intimacy, resolving conflict constructively, and building stronger, more fulfilling connections.

Whether you're navigating a breakup, healing from betrayal, or trying to strengthen an existing relationship, I provide a safe and supportive space to explore your concerns, gain clarity, and develop practical skills for lasting change.

College students today face increasing mental health challenges. According to the American College Health Association, more than 75% of students report moderate to serious psychological distress, with rising rates of anxiety, depression, academic stress, and loneliness. Balancing coursework, relationships, identity development, and future planning can be overwhelming during this transitional stage of life.

In therapy, I support college students using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Interventions. These methods help students manage stress, build emotional resilience, improve coping skills, and develop a stronger sense of self. I offer a supportive, nonjudgmental space where students can explore their challenges, clarify their values, and build tools for personal and academic success.

Pregnancy and the postpartum period bring profound physical, emotional, and psychological changes. Research shows that approximately 1 in 5 women experience a perinatal mood or anxiety disorder, including postpartum depression, anxiety, and birth-related trauma (CDC, 2023). These struggles can affect a mother’s well-being, her bond with her baby, and her ability to navigate this significant life transition.

In therapy, I support pregnant and postpartum mothers using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Interventions, which are shown to be effective in treating perinatal mental health challenges. I offer a compassionate, nonjudgmental space where mothers can talk openly about their experiences, process difficult emotions, and develop practical tools to manage stress, strengthen support systems, and reconnect with themselves.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce distress. OCD affects approximately 2–3% of the population, and can significantly interfere with daily life, relationships, and overall well-being.

In therapy, I use evidence-based treatments such as Exposure and Response Prevention (ERP)—the gold standard for OCD—and Cognitive Behavioral Therapy (CBT) to help clients confront fears, reduce compulsive behaviors, and regain a sense of control. These approaches are highly effective in decreasing the intensity and frequency of OCD symptoms over time. I work collaboratively with each client to create a safe, structured space where they can challenge unhelpful patterns, build resilience, and move toward lasting change.

I am committed to providing culturally sensitive therapy to BIPOC clients, recognizing the unique challenges and experiences they may face, including discrimination, microaggressions, and the impacts of systemic inequality. In my practice, I use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Trauma-Informed Care, while integrating cultural competence to ensure each client feels understood, valued, and respected.

I work collaboratively with each client, drawing on their strengths and cultural background to tailor therapeutic interventions that promote healing, resilience, and personal empowerment. Whether addressing racial trauma, identity development, or mental health struggles, my goal is to create a safe and supportive space where BIPOC clients can process their experiences, explore their emotions, and develop practical tools for lasting well-being.

I am dedicated to providing affirming therapy for individuals in the LGBTQ+ community, recognizing the unique challenges they face, such as discrimination, identity exploration, and navigating societal pressures. In my practice, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Trauma-Informed Care to help clients build resilience, embrace their authentic selves, and address mental health concerns such as anxiety, depression, and self-esteem struggles.

With a focus on inclusivity and respect for each individual's identity, I work collaboratively with clients to create a safe, nonjudgmental space where they can explore their experiences, heal from trauma, and develop coping skills that foster a sense of empowerment and well-being.