I’m so glad you’re here.
Starting therapy can feel incredibly vulnerable—and that’s completely okay. Whether you're feeling stuck, overwhelmed, or just unsure of your next steps, reaching out is a powerful first move toward healing and growth. I'm here to walk alongside you through that journey.
I work with adults who are navigating anxiety, relationship challenges, trauma, grief, and the complexities of life transitions. You might be struggling with unhelpful thought patterns, emotional overwhelm, or difficult dynamics with others—or maybe you're just feeling stuck and not sure why. Together, we’ll explore what’s holding you back and build meaningful steps toward the life you want to live.
Therapy isn’t about “fixing” you—it’s about helping you reconnect with the strength that’s already within you. Real change begins in a space that feels safe, supportive, and real. That’s what I aim to create: a place where you can be fully seen, heard, and supported.
My Approach
I show up as a real person in the therapy room—with empathy, warmth, and curiosity. My approach is active, collaborative, and inclusive, grounded in values like self-compassion, empowerment, and nonjudgmental awareness. I strive to strike a balance between being supportive and gently challenging, so you feel encouraged to grow at your own pace.
In our first session, we’ll take time to understand who you are, what you’re experiencing, and how your past has shaped your present. I take a holistic view, honoring your individuality, identity, and lived experiences.
Therapy with me is a process of discovery—one where your voice matters, and your experience leads the way.
Ready to begin?
If you're ready to make meaningful changes—whether that’s in how you relate to yourself or how you connect with others—I’d be honored to support you. Feel free to explore the services I offer, and when you’re ready, reach out. I look forward to connecting.
